5 Popular Vegan Backpacking Food Ideas

Vegan Backpacking Food

Is it hard to find Vegan Backpacking Food Ideas?  Is it possible to maintain my vegan diet while backpacking? This is one of the commonly asked questions by vegan backpackers across the world. Individuals who eat meat argue that it is almost impossible for a vegan to finish their hike because their bodies consume more calories, fat, and protein than they are getting from their diet. However, this is a myth. If you are vegan, you do not need to adjust your dietary restrictions for you to complete your backpacking trip. Consuming the right vegetarian backpacking meals helps you to feel vibrant (sometimes more vibrant) than your meat-eating counterparts.

Vegan backpacking food guide

Our guide will focus on highlighting some of the vegan foods that contain the entire essential ingredient that offers the vegetarian bodies the energy they need in this gruesome activity. Whether you are planning a three-day hike through the woods, or two days exploring the mountain, these vegan backpacking foods will supply you with the calories you need to complete the task successfully.

1. Instant Rice, Quinoa, and Pasta

Most backpacker’s main meals are vegan-friendly as long as you do not flavor them with animal products. Instant Rice, Cous Cous, Quinoa, and Pasta are great foods for any backpack as are easy to prepare and nutritious. You just need a pot and boiling water to prepare your meal. Instead of adding the meat, complement any of these meals with dehydrated beans dried peas, sun-dried tomatoes, soy sauce, or a variety of spices.

2. Gorpgorp

Gorpgorp is a classic snack for the vegan that supplies the vegan with the nutrients needed to endure the trip. GORP stands for Good Ole Raisins and Peanuts. For best results, we would recommend enhancing the original recipe. Instead of looking for only peanuts and raisins, add in almonds, seeds, pretzels, and dried fruits.

3. Peanut butter

Another best food for any vegan on a hiking trail is peanut butter. Any hiker needs enough calories, protein, and fat to keep up the energy. A tablespoon of Peanut butter offers you with about 150 calories, 15 grams of fat and 6 grams of protein. You can decide to either eat it by spoon or add it to any of your snacks.

4. Oatmeal and spices

Oatmeal is an easy to prepare breakfast meal to make. Throw in some peanut butter, nuts, and raisins to beef it up. To add flavor, you can add cinnamon. These additions help you to make a protein and fiber filled breakfast that fuels you to complete those miles for the day easily. It is also an exceptional idea to bring out different spices so that you do not get bored with the base meals. Pepper, curry, oregano, garlic powder are vegan-friendly spices to switch things up a bit.

5. Dehydrated Veggies
A food dehydrator will help you to dehydrate some veggies and rehydrate them when on the trail. Vegetables offer you with a good blend of minerals and vitamins that are essential to your body especially when pushing it to the limit. Broccoli, cabbage, kale, celery, peppers, and carrots are all great for dehydrating. Chop them into smaller pieces for easier dehydrating.


There you have it. We hope you will use our guide as a starting point for preparing vegan backpacking foods for your next backpacking. Make a point of carrying several of these foods so that you do not get bored of eating the same food for breakfast, lunch, and supper. You can be assured that any of these vegetarian backpacking meals will provide with all the nutrients you need to carry on, no matter how long you are out on the trail.

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5 Popular Vegan Backpacking Food Ideas
Is it possible to maintain my vegan diet while backpacking? For those who asking this question,here is top 5 Popular Vegan Backpacking Food Ideas.
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shurjoMukhi Ltd
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